Neer Dosa
Neer Dosa is a delicate, thin rice-flour crepe originating from the coastal Karnataka region of South India. Its name literally translates to 'water dosa' due to its batter's watery consistency, and it's traditionally made from just rice, water, and a pinch of salt, often cooked without any oil.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice flour, with very low fat and minimal protein. A typical serving of two to three dosas provides roughly 150-200 calories, making it a light, gluten-free option.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 1.5 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 150 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 40 mg |
| Potassium | 50 mg |
| Selenium | 5 mcg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 15 mcg |
Per 2 crepes (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Neer Dosa is a staple breakfast or accompaniment in Mangalorean cuisine, prized for its simplicity and ability to pair beautifully with spicy curries like chicken ghee roast or vegetable stews. Its unique, almost translucent texture is achieved by using a very thin batter, which sets it apart from other, thicker dosa varieties.
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AI estimate may be inaccurate · Terms