Rava Dosa
Rava Dosa is a popular South Indian crepe made from a fermented batter of semolina (rava), rice flour, and all-purpose flour, often seasoned with cumin, black pepper, and curry leaves. It is known for its distinctive lacy, crispy texture and is typically served with sambar and coconut chutney. This dish is a staple in South Indian households and restaurants, enjoyed as a quick breakfast or snack.
🍽️ Nutrition at a glance
Rava Dosa is primarily high in carbohydrates due to its semolina and rice flour base, with moderate fat content from the oil or ghee used for cooking. It provides key nutrients like iron and B vitamins from the semolina, and a single serving (about one medium dosa) roughly contains 150-200 calories, depending on preparation.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 7 g |
| Carbs | 42 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Phosphorus | 120 mg |
| Magnesium | 35 mg |
| Calcium | 40 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Folate | 30 mcg |
Per 2 dosas (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Unlike traditional dosas, Rava Dosa batter requires no fermentation time, making it a quick and convenient option for busy mornings. Its unique lacy texture comes from pouring the thin batter onto a hot griddle, creating a delicate, crispy web that's both visually appealing and satisfying to eat.
