Paneer Dosa
Paneer Dosa is a popular South Indian dish that features a crispy, savory crepe made from a fermented batter of rice and lentils, filled with a flavorful mixture of crumbled cottage cheese (paneer) and spices. It combines the traditional dosa with a rich, protein-packed paneer filling, often seasoned with onions, green chilies, and herbs.
🍽️ Nutrition at a glance
This dish is a good source of protein and carbohydrates, with the paneer providing a substantial protein boost and the dosa offering energy-rich carbs. A typical serving contains roughly 300-400 calories, depending on the size and amount of oil used.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.3 µg |
| Vitamin A | 90 µg |
| Magnesium | 35 mg |
| Zinc | 1.2 mg |
Per 1 dosa (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Paneer Dosa is a creative fusion that blends the classic South Indian dosa with North Indian paneer, showcasing the adaptability of Indian cuisine. Nutritionally, it stands out as a balanced vegetarian option, offering both the probiotics from fermented batter and the muscle-building benefits of cottage cheese.
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AI estimate may be inaccurate · Terms