Neapolitan Sundae

The Neapolitan Sundae is a classic American ice cream dessert that layers three distinct flavors—chocolate, vanilla, and strawberry—in a single glass or dish. It is typically topped with whipped cream, nuts, and a cherry, and is named after the Neapolitan style of ice cream which itself was inspired by the tri-color Italian flag. This dessert is a staple in diners and ice cream parlors across the United States.

🍽️ Nutrition at a glance

This sundae is high in carbohydrates and fat, primarily from the ice cream, whipped cream, and sugary toppings, with a moderate amount of protein from the dairy. A typical serving can range from 400 to 700 calories, depending on portion size and specific ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	65 g
Fat	18 g
Fiber	2 g
Sugar	48 g
Sodium	180 mg
Calcium	200 mg
Iron	1.5 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Vitamin D	1.5 mcg
Phosphorus	150 mg
Magnesium	30 mg

Per 1 sundae (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Neapolitan Sundae represents a fun, nostalgic piece of American dessert history, often associated with family outings and celebrations. Nutritionally, while it provides calcium and some vitamins from the fruit-flavored strawberry ice cream, it is best enjoyed as an occasional treat due to its high sugar and saturated fat content.