Nanaimo Bars

Nanaimo Bars are a no-bake, three-layered dessert bar originating from Nanaimo, British Columbia, Canada. The classic version features a crumbly base of cocoa, coconut, and walnuts, a custard-flavored buttercream middle, and a smooth chocolate ganache top. They are a beloved, rich treat often associated with Canadian baking and potlucks.

🍽️ Nutrition at a glance

This dessert is very high in fat and sugar, with a significant amount of carbohydrates. It provides a quick energy boost primarily from sugars and fats, with minimal protein or fiber. A single, typical bar contains roughly 250-300 calories.

Nutrition breakdown

Calories	275 kcal
Protein	2.5 g
Carbs	30 g
Fat	17 g
Fiber	1 g
Sugar	22 g
Sodium	95 mg
Iron	1.2 mg
Magnesium	20 mg
Phosphorus	45 mg
Vitamin A	80 IU
Calcium	25 mg
Manganese	0.3 mg

Per 1 bar (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

The middle layer's distinctive yellow color and flavor come from custard powder, a uniquely British and Commonwealth ingredient that gives the bar its signature taste. Culturally, the bar is a point of local pride in Nanaimo and is a staple of Canadian dessert culture, often appearing in community cookbooks and holiday gatherings.