Nürnberger Lebkuchen
Nürnberger Lebkuchen are traditional German gingerbread cookies originating from the city of Nuremberg, renowned for their soft, chewy texture and rich, spiced flavor. They are typically made with honey, nuts (such as almonds or hazelnuts), candied orange and lemon peel, and a blend of spices like cinnamon, cloves, and ginger, often coated with a thin layer of sugar glaze or dark chocolate. These cookies are a staple of German Christmas markets and are protected by a geographical indication, ensuring they are made in the Nuremberg region.
🍽️ Nutrition at a glance
Nürnberger Lebkuchen are high in carbohydrates and fat due to their sugar, honey, and nut content, providing a quick energy boost but also a significant calorie load. A single cookie offers a modest amount of protein and fiber from the nuts, along with minerals like iron and magnesium from the spices and nuts.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 2.5 g |
| Carbs | 15 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Sodium | 50 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Potassium | 80 mg |
| Manganese | 0.3 mg |
| Copper | 0.15 mg |
| Vitamin B6 | 0.05 mg |
| Phosphorus | 45 mg |
| Zinc | 0.4 mg |
Per 1 piece (approx. 30 g) · estimated, varies by recipe
💡 What's interesting
Nürnberger Lebkuchen have been produced in Nuremberg since the 14th century and are one of the oldest known gingerbread recipes, with their ingredients and preparation methods regulated by a protected geographical indication (PGI) to preserve their authentic character. Nutritionally, the use of honey and nuts provides antioxidants and healthy fats, while the spices like cinnamon and cloves have been traditionally valued for their digestive and warming properties.
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AI estimate may be inaccurate · Terms