Lebkuchenherzen
Lebkuchenherzen are traditional German gingerbread hearts, typically baked with honey, spices like cinnamon and cloves, and nuts, then decorated with colorful royal icing. Originating from Nuremberg, these sweet treats are iconic at German festivals and Christmas markets. They are known for their soft, chewy texture and are often inscribed with affectionate messages or playful phrases.
🍽️ Nutrition at a glance
Lebkuchenherzen are high in carbohydrates and sugar, with a moderate amount of fat and minimal protein. A single serving provides a quick energy boost but is best enjoyed in moderation due to its calorie density, roughly 200-250 kcal per heart.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 5 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 80 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Potassium | 120 mg |
| Phosphorus | 40 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Zinc | 0.4 mg |
Per 1 medium heart (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these hearts are a symbol of love and friendship in Germany, often exchanged as gifts or worn as necklaces at fairs. Nutritionally, the inclusion of nuts and spices like cinnamon adds small amounts of fiber and antioxidants, making them a slightly more complex treat than plain cookies.
AI estimate may be inaccurate · Terms