Mushroom Pizza Topping

Mushroom pizza topping features sliced or chopped mushrooms, often sautéed with garlic and herbs, layered over pizza dough and cheese. Common varieties include cremini, button, or portobello mushrooms, sometimes paired with onions, spinach, or truffle oil. This topping is a staple in Italian and Italian-American cuisine, beloved for its earthy flavor and versatility.

🍳 View the full Mushroom Pizza Topping recipe →

🍽️ Nutrition at a glance

Mushroom pizza topping is generally low in calories and fat, with a good source of B vitamins, selenium, and potassium. A typical serving (about 1/2 cup) adds roughly 20-40 calories, depending on added oils or cheese, and contributes fiber and antioxidants without significant carbs or protein.

Nutrition breakdown

Calories	35 kcal
Protein	2.5 g
Carbs	4.5 g
Fat	0.5 g
Fiber	1.5 g
Sugar	2 g
Sodium	5 mg
Potassium	300 mg
Phosphorus	80 mg
Selenium	6 mcg
Copper	0.3 mg
Niacin (B3)	2.5 mg
Riboflavin (B2)	0.4 mg
Vitamin D	0.2 mcg
Ergothioneine	3 mg

Per 1/2 cup (75 g) · estimated, varies by recipe

💡 What's interesting

Mushrooms are one of the few non-animal sources of vitamin D when exposed to sunlight, making them a unique nutritional addition to pizza. Culturally, they're often used as a meat substitute in vegetarian pizzas, adding umami depth that mimics savory flavors.