Mushroom Beef Stew

Mushroom Beef Stew is a hearty, savory dish featuring tender chunks of beef and earthy mushrooms slow-cooked in a rich, aromatic broth. Typically made with potatoes, carrots, onions, and herbs like thyme or rosemary, it's a comforting staple in many Western cuisines, particularly American and European home cooking.

🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and provides a good balance of fats and carbohydrates from the vegetables and broth. A typical serving offers a substantial amount of iron, B vitamins, and fiber, with a calorie range of approximately 350-500 depending on portion size and recipe specifics.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	550 mg
Iron	4.5 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Selenium	20 mcg
Phosphorus	280 mg
Copper	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef stew represents a classic 'comfort food' tradition, often associated with family gatherings and cold-weather meals. Nutritionally, the slow-cooking process helps break down tough cuts of beef, making nutrients more bioavailable while melding flavors for a deeply satisfying dish.