Mounds Bar

The Mounds Bar is a classic American candy bar featuring a chewy, sweet coconut center coated in a rich layer of dark chocolate. It's a beloved confection produced by The Hershey Company and has been a staple in candy aisles since 1920. The bar is essentially a candy version of a coconut macaroon dipped in chocolate.

🍳 View the full Mounds Bar recipe →

🍽️ Nutrition at a glance

This is a high-fat, high-sugar treat with a moderate calorie count, typically around 200-230 calories per standard bar. It provides quick energy from carbohydrates and some fat, but is not a significant source of protein, vitamins, or minerals.

Nutrition breakdown

Calories	260 kcal
Protein	2 g
Carbs	34 g
Fat	14 g
Fiber	2 g
Sugar	26 g
Sodium	65 mg
Iron	1.5 mg
Calcium	20 mg
Potassium	160 mg
Magnesium	25 mg
Phosphorus	50 mg
Copper	0.2 mg
Manganese	0.4 mg
Vitamin B6	0.02 mg

Per 1 bar (57 g) · estimated, varies by recipe

💡 What's interesting

The Mounds Bar is famous for its simple, two-ingredient flavor profile and is often contrasted with its sibling, the Almond Joy, which adds almonds and uses milk chocolate. Nutritionally, it's a dense source of energy, but its primary appeal is as an indulgent, nostalgic sweet rather than a health food.