Moroccan Fish Tagine

Moroccan Fish Tagine is a fragrant, slow-cooked stew originating from North Africa, where tender fish is simmered with a vibrant mix of vegetables like bell peppers, tomatoes, and onions. The dish is defined by its rich, aromatic blend of spices such as cumin, paprika, saffron, and ginger, often brightened with preserved lemons and olives for a distinctive tangy, savory flavor profile.

🍽️ Nutrition at a glance

This dish is a balanced, protein-rich meal, providing lean protein from the fish along with a variety of vitamins and minerals from the vegetables. A typical serving, often paired with couscous or bread, generally ranges from 400 to 600 calories, depending on the portion size and specific ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	18 g
Fat	17 g
Fiber	4 g
Sugar	6 g
Sodium	650 mg
Vitamin A	80 mcg RAE
Vitamin C	25 mg
Vitamin B12	2.5 mcg
Iron	3.5 mg
Potassium	600 mg
Phosphorus	320 mg
Selenium	30 mcg
Zinc	2.5 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tagine is not just a dish but also the name of the conical clay pot it's traditionally cooked in, which helps steam and tenderize the ingredients while preserving moisture and flavor. Nutritionally, the use of spices like turmeric and ginger adds anti-inflammatory benefits, making it a flavorful yet health-conscious choice.