Montreal smoked meat sandwich

Montreal smoked meat sandwich recipe videos

A Montreal smoked meat sandwich is a beloved Canadian deli classic featuring tender, spice-rubbed beef brisket that is brined, smoked, and steamed until it's incredibly flavorful and juicy. It's typically piled high on light rye bread and served with a generous smear of yellow mustard, often accompanied by a pickle. The dish is a signature culinary icon of Montreal, Quebec.

🍽️ Nutrition at a glance

This sandwich is very high in protein and fat, with a moderate amount of carbs from the bread. It's a significant source of iron, zinc, and B vitamins, particularly B12, from the beef. A typical serving can range from 500 to over 800 calories, depending on the portion size of the meat.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	40 g
Fat	28 g
Fiber	2 g
Sugar	5 g
Sodium	1800 mg
Iron	4 mg
Zinc	6 mg
Vitamin B12	3.5 mcg
Niacin (B3)	8 mg
Selenium	40 mcg
Phosphorus	300 mg
Potassium	400 mg
Cholesterol	120 mg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of Montreal's Jewish deli heritage and is distinct from its cousin, New York pastrami, due to its unique spice blend and smoking process. Nutritionally, the long brining process gives it a notably high sodium content, making it a dish best enjoyed in moderation.