Smoked Bear Meat
Smoked bear meat is a traditional dish made by slow-smoking cuts of bear, often from black or grizzly bears. It's a specialty in regions with strong hunting cultures, such as parts of North America, Scandinavia, and Russia, where it's prepared using methods similar to smoking game like venison or elk.
🍽️ Nutrition at a glance
Smoked bear meat is exceptionally high in protein and very low in carbohydrates, with a moderate to high fat content depending on the cut. It's a dense source of iron, zinc, and B vitamins, particularly B12, and a typical serving can range from 250 to 400 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 32 g |
| Carbs | 0 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 750 mg |
| Iron | 4.5 mg |
| Zinc | 7.2 mg |
| Vitamin B12 | 9.0 mcg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 280 mg |
| Potassium | 320 mg |
| Selenium | 42 mcg |
| Vitamin B6 | 0.6 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prized survival and heritage food in remote communities, while nutritionally, its high protein-to-calorie ratio makes it a powerful source of sustained energy, similar to other wild game.
