Smoked meat

Smoked meat is a traditional dish of salted and seasoned beef brisket, slow-smoked over hardwood for hours until tender. It is a signature specialty of Montreal, Canada, where it is typically served on rye bread with yellow mustard. The preparation method involves a unique blend of spices and a lengthy smoking process that defines its distinct character.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with virtually no carbohydrates. It is a good source of iron, zinc, and B vitamins like B12 and niacin. A typical serving contains approximately 500-700 calories, depending on the cut and fat content.

Nutrition breakdown

Calories	210 kcal
Protein	18 g
Carbs	1 g
Fat	15 g
Fiber	0 g
Sugar	0 g
Sodium	750 mg
Vitamin B12	2.5 mcg
Niacin (B3)	4 mg
Zinc	4 mg
Iron	2 mg
Selenium	15 mcg
Phosphorus	150 mg
Potassium	200 mg
Vitamin B6	0.3 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Montreal-style smoked meat is a culinary icon with roots in Jewish deli traditions, differing from pastrami in its spice blend and smoking technique. Nutritionally, its high protein content makes it very satiating, but its high sodium and saturated fat levels mean it is best enjoyed as an occasional treat.