Mocha Oatmeal
Mocha Oatmeal is a warm, comforting breakfast dish that combines rolled oats with coffee and chocolate flavors for a rich, energizing start to the day. It typically includes oats, brewed coffee or espresso, cocoa powder, milk or a dairy-free alternative, and a sweetener like maple syrup or brown sugar. This modern fusion dish is popular in home kitchens and cafes, especially in North America and Europe, as a creative twist on traditional oatmeal.
🍽️ Nutrition at a glance
Mocha Oatmeal is moderately high in carbohydrates from the oats and added sugars, with a good amount of fiber and some protein from the oats and milk. It provides key nutrients like iron, magnesium, and antioxidants from the cocoa, and a typical serving ranges from 250 to 400 calories depending on portion size and ingredients.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 10 g |
| Carbs | 50 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Iron | 4 mg |
| Magnesium | 100 mg |
| Phosphorus | 250 mg |
| Potassium | 350 mg |
| Zinc | 3 mg |
| Manganese | 2 mg |
| Thiamin (B1) | 0.3 mg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mocha Oatmeal reflects the growing trend of blending coffeehouse flavors into everyday meals, appealing to those who love both coffee and chocolate. Nutritionally, the combination of caffeine from coffee and fiber from oats can offer a sustained energy boost, making it a popular choice for busy mornings.
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AI estimate may be inaccurate · Terms