Mixed with water for infant feeding
Mixed with water for infant feeding is a simple, traditional preparation of a starchy base, such as cereal or root vegetable, diluted with water to create a thin gruel or porridge. It typically consists of ingredients like rice, millet, or maize flour, and is a common first food in many cultures. This dish is designed to be easily digestible for babies transitioning to solid foods.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates, providing a quick source of energy for infants. It is low in fat and protein, and its key nutrients include iron, B vitamins, and some minerals like potassium, depending on the base ingredient used. A typical serving contains roughly 50-100 calories.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 1.5 g |
| Carbs | 15 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 10 mg |
| Iron | 1.5 mg |
| Thiamine (B1) | 0.1 mg |
| Niacin (B3) | 1.0 mg |
| Potassium | 50 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Zinc | 0.3 mg |
| Folate | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a foundational step in infant nutrition across many regions, often prepared with locally available grains. Nutritionally, it is interesting because it can be fortified with essential micronutrients, but in its basic form, it may lack complete protein and fat, which are crucial for infant development.
