Mixed with Cereal

Mixed with Cereal is a simple, versatile dish that combines a base of cooked or raw cereal grains (like oats, cornflakes, or granola) with a variety of fresh or dried fruits, nuts, seeds, and a liquid such as milk or yogurt. It's a popular breakfast or snack option found worldwide, with countless regional variations.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the cereal and fruit, providing a quick source of energy. Depending on the specific ingredients, it can also be a good source of fiber, vitamins, and minerals, with a calorie range that can vary widely from about 200 to over 500 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	65 g
Fat	6 g
Fiber	5 g
Sugar	12 g
Sodium	200 mg
Iron	10 mg
Calcium	100 mg
Potassium	250 mg
Magnesium	80 mg
Phosphorus	200 mg
Zinc	3 mg
Thiamin (B1)	0.5 mg
Folate	100 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Mixed with Cereal unique is its incredible adaptability; it can be tailored to fit almost any dietary preference or need, from a light, low-calorie snack to a protein-packed meal. Culturally, it reflects the global trend towards convenient, customizable, and health-conscious eating.