Mixed Cereal

Mixed Cereal is a versatile breakfast dish made by combining various grains, seeds, and sometimes dried fruits or nuts. It typically includes ingredients like rolled oats, wheat flakes, barley, rye, and millet, often served with milk or yogurt. This dish is popular worldwide, especially in Western countries, as a quick and nutritious morning meal.

🍽️ Nutrition at a glance

Mixed Cereal is generally high in carbohydrates and provides a good source of dietary fiber, along with essential vitamins and minerals like iron and B vitamins. A typical serving contains around 200-300 calories, depending on the specific ingredients and added toppings.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	45 g
Fat	4 g
Fiber	7 g
Sugar	10 g
Sodium	150 mg
Iron	8 mg
Magnesium	100 mg
Phosphorus	200 mg
Zinc	3 mg
Thiamin (B1)	0.5 mg
Folate	100 mcg
Potassium	250 mg
Manganese	2 mg

Per 1 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Mixed Cereal is culturally interesting as it reflects regional agricultural practices, with variations like muesli in Europe or granola in the U.S. Nutritionally, its blend of whole grains offers sustained energy and supports digestive health, making it a staple for health-conscious diets.