Mish-Mash

Mish-Mash is a hearty and colorful Bulgarian vegetable stew, often considered a national dish. It typically features sautéed peppers, tomatoes, onions, and garlic, with eggs scrambled directly into the mixture to bind it all together, creating a savory, chunky consistency.

🍽️ Nutrition at a glance

This dish is generally high in protein from the eggs and provides a good source of vitamins and antioxidants from the variety of vegetables. A typical serving contains roughly 250-350 calories, depending on the amount of oil and eggs used.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	10 g
Fat	15 g
Fiber	3 g
Sugar	5 g
Sodium	480 mg
Vitamin A	850 IU
Vitamin C	30 mg
Calcium	280 mg
Iron	2.1 mg
Potassium	450 mg
Vitamin B6	0.3 mg
Folate	60 mcg
Phosphorus	190 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'Mish-Mash' literally translates to 'mishmash' or 'hodgepodge,' reflecting its flexible, use-what-you-have nature, which is central to its home-style appeal. It's a staple of Bulgarian cuisine, often enjoyed for breakfast or as a light dinner, showcasing the region's love for fresh, garden vegetables.