Mirepoix base

Mirepoix is a foundational aromatic base used in French cuisine, consisting of finely diced onions, carrots, and celery. It serves as the starting point for countless soups, stews, sauces, and braises, building a deep, savory flavor profile.

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🍽️ Nutrition at a glance

As a vegetable base, it is low in fat and protein, providing primarily carbohydrates and dietary fiber along with vitamins like A and C. A typical serving used in cooking contributes roughly 30-50 calories.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	10 g
Fat	0.5 g
Fiber	3 g
Sugar	5 g
Sodium	10 mg
Vitamin A	800 µg RAE
Vitamin C	15 mg
Vitamin K	20 µg
Folate	40 µg
Potassium	350 mg
Manganese	0.3 mg
Vitamin B6	0.2 mg
Vitamin E	1 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The classic 2:1:1 ratio of onions, carrots, and celery is a cornerstone of French culinary technique, designed to create a balanced flavor foundation that can be adapted to a wide variety of dishes.