Mirepoix
Mirepoix is a foundational French aromatic base used to build flavor in countless dishes, from soups and stews to sauces and braises. It traditionally consists of diced onions, carrots, and celery in a 2:1:1 ratio, gently sautéed in butter or oil until soft and fragrant. This simple trinity is a cornerstone of classical French cuisine and the starting point for much of Western cooking.
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🍽️ Nutrition at a glance
As a flavor base, mirepoix is low in calories and fat, with a typical serving providing around 30-50 calories. It is primarily a source of carbohydrates from the vegetables, along with dietary fiber, vitamin A (from carrots), and vitamin K (from celery), offering a nutrient-dense foundation for more complex dishes.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.8 g |
| Carbs | 10.5 g |
| Fat | 0.2 g |
| Fiber | 3.2 g |
| Sugar | 5 g |
| Sodium | 15 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 300 µg RAE |
| Vitamin K | 20 µg |
| Folate | 35 µg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 15 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mirepoix is so fundamental that it's named after the 18th-century Duke of Mirepoix, a French aristocrat, showcasing how culinary techniques can become immortalized through history. Nutritionally, it's a classic example of using humble, aromatic vegetables to create a deep, complex flavor base without relying on excessive salt or fat.
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AI estimate may be inaccurate · Terms