Mini Slider

A mini slider is a small, bite-sized hamburger, typically served on a soft, small bun. It's a popular American party food or appetizer, often featuring a beef patty with cheese, pickles, and condiments like ketchup or mustard. The concept is rooted in classic American diner and fast-food culture.

🍽️ Nutrition at a glance

Mini sliders are generally high in protein from the meat and fat from the patty, cheese, and bun. A single slider provides a concentrated source of calories, iron, and B vitamins, with a rough ballpark of 150-250 calories per slider.

Nutrition breakdown

Calories	190 kcal
Protein	11 g
Carbs	14 g
Fat	10 g
Fiber	1 g
Sugar	2 g
Sodium	320 mg
Iron	1.5 mg
Zinc	2.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	3.0 mg
Phosphorus	110 mg
Selenium	12 mcg
Calcium	60 mg
Potassium	150 mg

Per 1 slider (approx. 85 g) · estimated, varies by recipe

💡 What's interesting

The name 'slider' is thought to originate from the way small, greasy burgers could easily 'slide' down one's throat. Nutritionally, they represent a classic example of a hyper-palatable, energy-dense food that combines savory, sweet, and salty flavors.