Mini Meatloaves

Mini Meatloaves are individual-sized portions of the classic American comfort food, typically made from ground beef mixed with breadcrumbs, onions, eggs, and savory seasonings, then baked in a muffin tin or small loaf pan. They offer a convenient, single-serving alternative to the traditional large meatloaf, making them popular for weeknight dinners and meal prep.

🍽️ Nutrition at a glance

This dish is generally high in protein and fat, with moderate carbohydrates from the binder. A single mini loaf (approx. 4-5 oz) provides a good source of iron, B vitamins, and zinc, with a rough calorie range of 250-350 calories per serving depending on the meat's fat content and added ingredients.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	12 g
Fat	14 g
Fiber	1 g
Sugar	3 g
Sodium	480 mg
Iron	2.5 mg
Zinc	3.5 mg
Potassium	300 mg
Vitamin B12	1.5 mcg
Niacin (B3)	4.5 mg
Phosphorus	180 mg
Selenium	15 mcg
Vitamin C	3 mg

Per 1 mini meatloaf (approx. 113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the mini meatloaf represents a practical evolution of a classic dish, adapting it for modern lifestyles with faster cooking times and built-in portion control. Nutritionally, it's a versatile vehicle for incorporating vegetables like grated carrots or zucchini, boosting fiber and micronutrient content without altering the familiar, hearty appeal.