Mince Tart

Mince Tart is a classic British savory pastry, traditionally filled with a mixture of minced beef, onions, and sometimes suet or gravy, all encased in a rich shortcrust pastry. It is a hearty, comforting dish often served hot as a main course or as part of a buffet, particularly popular during colder months and festive occasions like Christmas.

🍽️ Nutrition at a glance

This dish is generally high in fat and protein due to the minced meat and pastry, providing a substantial source of iron and B vitamins. A typical serving contains roughly 400-500 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	35 g
Fat	26 g
Fiber	2 g
Sugar	3 g
Sodium	600 mg
Iron	3.5 mg
Vitamin B12	2.0 µg
Zinc	4.0 mg
Niacin (B3)	5.0 mg
Phosphorus	180 mg
Selenium	15 µg
Vitamin B6	0.3 mg
Potassium	300 mg

Per 1 tart (150 g) · estimated, varies by recipe

💡 What's interesting

Historically, mince tarts evolved from medieval meat pies and were once a staple of the Christmas table, symbolizing the end of the Advent fast. Nutritionally, the combination of red meat and pastry offers a dense calorie source, which was historically valuable for energy in colder climates.