Milkshake Blend-In

A Milkshake Blend-In is a customizable frozen dessert where a thick milkshake base is blended with a variety of mix-ins like cookies, candy, or fruit. It typically features ingredients like ice cream or frozen yogurt, milk, and the chosen mix-ins, and is a popular treat at American ice cream shops and diners.

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates and fat, with a significant amount of sugar and calories, typically ranging from 500 to over 1,000 calories per serving depending on size and ingredients. It can provide some calcium and protein from the dairy base.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	58 g
Fat	10 g
Fiber	2 g
Sugar	48 g
Sodium	150 mg
Calcium	250 mg
Vitamin D	2.5 mcg
Potassium	400 mg
Phosphorus	200 mg
Vitamin A	150 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The concept is a fun, interactive twist on the classic milkshake, allowing for endless flavor combinations and personalization. It reflects a broader cultural trend towards customizable and indulgent dessert experiences.