Mexican raspado

A Mexican raspado is a refreshing, shaved ice dessert made by dousing finely shaved ice with sweet, fruit-flavored syrups and often topped with a squeeze of lime, chamoy, or a sprinkle of chili powder. Originating from Mexican street vendors and paleterías, it's a beloved, cooling treat enjoyed during hot weather and festive occasions.

🍽️ Nutrition at a glance

This dessert is almost entirely high in simple carbohydrates from the sugar syrups, providing a quick energy boost but minimal protein, fat, or fiber. A typical serving contains roughly 150-250 calories, depending on the amount and type of syrup used.

Nutrition breakdown

Calories	180 kcal
Protein	0 g
Carbs	45 g
Fat	0 g
Fiber	0 g
Sugar	42 g
Sodium	15 mg
Vitamin C	10 mg
Potassium	50 mg
Calcium	10 mg
Iron	0.2 mg
Magnesium	5 mg
Phosphorus	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the raspado is a vibrant symbol of Mexican street food ingenuity, with vendors often creating intricate, multi-layered flavor profiles. Nutritionally, its primary value is hydration and quick energy, though the syrups can be a significant source of added sugars.