Raspado
A raspado is a popular Latin American shaved ice dessert, similar to a snow cone or Italian ice. It consists of finely shaved ice topped with a variety of fruit-flavored syrups, and often finished with condensed milk, chamoy, or a sprinkle of chili powder for a sweet, spicy, and tangy combination. It is a beloved street food treat found throughout Mexico, the Caribbean, and many parts of the United States.
🍽️ Nutrition at a glance
A basic raspado made with fruit syrup is primarily a source of simple carbohydrates from sugar, providing quick energy with very little fat or protein. A standard serving typically ranges from 100 to 200 calories, depending heavily on the amount of syrup and any added toppings like condensed milk.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 1 g |
| Carbs | 37 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 32 g |
| Sodium | 15 mg |
| Vitamin C | 20 mg |
| Potassium | 180 mg |
| Calcium | 30 mg |
| Magnesium | 15 mg |
| Iron | 0.5 mg |
| Phosphorus | 20 mg |
| Manganese | 0.3 mg |
| Vitamin A | 10 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The unique appeal of a raspado lies in its customizable flavor profile, which masterfully blends sweet, sour, and spicy notes—a signature characteristic of many Mexican snacks. Nutritionally, while it's a sugary treat, the ice base can offer a refreshing, hydrating respite in hot climates.
🍽️ Related dishes
AI estimate may be inaccurate · Terms