Mexican Lasagna

Mexican Lasagna is a popular Tex-Mex fusion dish that layers tortillas (instead of pasta) with seasoned ground beef, beans, salsa, and plenty of melted cheese. It is typically baked until bubbly and golden, often incorporating ingredients like corn, green chilies, and sour cream. While it draws heavy inspiration from traditional Mexican flavors, the casserole-style assembly is a distinctly American invention.

🍽️ Nutrition at a glance

This dish is generally high in both protein and fat due to the ground meat and generous cheese, while the tortillas provide a significant amount of carbohydrates. It is a calorie-dense meal, typically ranging from 400 to 600 calories per serving, but it does offer good amounts of calcium, iron, and fiber depending on the specific ingredients used.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	32 g
Fat	20 g
Fiber	5 g
Sugar	8 g
Sodium	850 mg
Calcium	250 mg
Iron	3.2 mg
Potassium	420 mg
Vitamin A	150 mcg
Vitamin C	12 mg
Vitamin B12	1.8 mcg
Phosphorus	220 mg
Zinc	3.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of 'Tex-Mex' cuisine, representing how traditional Mexican ingredients were adapted into the hearty, oven-baked casserole format popular in American home cooking. It is also uniquely customizable, allowing home cooks to easily swap in lean proteins or add extra vegetables without altering the fundamental structure of the meal.