Mexican Curtido

Curtido is a vibrant, lightly fermented cabbage slaw from El Salvador and Central America. It typically features shredded cabbage, carrots, onions, and oregano, all pickled in a vinegar or citrus brine, giving it a tangy, crunchy texture. It's a staple condiment, often served alongside pupusas, tamales, or grilled meats.

🍽️ Nutrition at a glance

Curtido is very low in calories, fat, and protein, making it a light, hydrating side. Its key nutrients come from the vegetables, providing a good source of fiber, vitamin C, and vitamin K, with the fermentation process potentially adding probiotics.

Nutrition breakdown

Calories	30 kcal
Protein	1 g
Carbs	6 g
Fat	0.5 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin C	15 mg
Vitamin K	30 µg
Potassium	200 mg
Folate	25 µg
Manganese	0.2 mg
Iron	0.5 mg
Calcium	30 mg
Sodium	450 mg

Per 1 cup (160 g) · estimated, varies by recipe

💡 What's interesting

What makes curtido unique is its role as a probiotic food, where the natural fermentation by lactic acid bacteria can enhance gut health. Culturally, it's a perfect example of how a simple, quick pickle can brighten and balance the rich, hearty flavors of Central American cuisine.