Memphis-style BBQ Pork Sandwich

Memphis-style BBQ Pork Sandwich recipe videos

The Memphis-style BBQ Pork Sandwich is a beloved staple of Southern American cuisine, featuring slow-smoked, tender pulled pork shoulder typically seasoned with a dry rub of spices like paprika, garlic, and cumin. It is traditionally served on a soft, plain bun and often topped with tangy coleslaw, with the meat sometimes dipped in a thin, vinegar-based or tomato-infused barbecue sauce. This iconic sandwich hails from Memphis, Tennessee, a city renowned for its rich barbecue heritage.

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🍽️ Nutrition at a glance

This sandwich is generally high in protein from the pork and can be high in fat depending on the cut and preparation, while the bun contributes carbohydrates. It provides key nutrients like B vitamins, iron, and zinc from the meat, and a typical serving can range from 400 to 700 calories, especially with added sauce and coleslaw.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	45 g
Fat	25 g
Fiber	2 g
Sugar	10 g
Sodium	1200 mg
Potassium	450 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B1 (Thiamine)	0.8 mg
Vitamin B3 (Niacin)	10 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Selenium	30 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Memphis-style BBQ is distinguished by its focus on dry rubs and slow smoking over hickory wood, reflecting a tradition that prioritizes the meat's natural flavor enhanced by smoke and spices. Nutritionally, the inclusion of coleslaw not only adds a refreshing crunch but also introduces fiber and vitamins, balancing the richness of the pork.