Memphis BBQ Pork Sandwich

The Memphis BBQ Pork Sandwich is a beloved Southern staple featuring slow-smoked, pulled pork shoulder, typically seasoned with a dry rub and served on a simple bun. It's often topped with tangy coleslaw and sometimes a vinegar-based or tomato-based sauce, reflecting the distinct barbecue traditions of Memphis, Tennessee.

🍽️ Nutrition at a glance

This sandwich is high in protein from the pork and moderate in fat, especially if the meat is fatty or topped with creamy coleslaw. A typical serving provides a good source of B vitamins and minerals like zinc, with a calorie range roughly between 400-600 calories depending on portion size and toppings.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	45 g
Fat	25 g
Fiber	2 g
Sugar	12 g
Sodium	1400 mg
Iron	4 mg
Potassium	500 mg
Vitamin B1 (Thiamin)	0.5 mg
Vitamin B6	0.6 mg
Vitamin B12	0.8 mcg
Phosphorus	350 mg
Zinc	4 mg
Niacin (B3)	8 mg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

Memphis BBQ is famous for its 'dry' rubs, which use a blend of spices without a wet sauce during cooking, allowing the smoke flavor to shine. The tradition of adding coleslaw directly on the sandwich is a regional twist that adds a refreshing crunch and balances the rich, smoky meat.