Memphis-Style BBQ Sandwich

Memphis-Style BBQ Sandwich recipe videos

A Memphis-style BBQ sandwich is a hearty, slow-smoked pork sandwich, typically made with pulled pork shoulder that has been dry-rubbed with a blend of spices and smoked over hickory wood. It is traditionally served on a simple bun and often topped with coleslaw, with the meat's flavor being the star of the show. This iconic dish originates from Memphis, Tennessee, a city renowned for its distinct barbecue tradition.

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🍽️ Nutrition at a glance

This sandwich is a high-protein, high-fat meal, with the pork providing substantial protein and the cooking method and possible added sauces contributing to its fat content. It is generally lower in carbohydrates unless served on a large bun or with sweet sauces, and a typical serving can range from 600 to 900 calories.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	45 g
Fat	28 g
Fiber	3 g
Sugar	12 g
Sodium	1350 mg
Potassium	420 mg
Iron	4.5 mg
Zinc	6.8 mg
Vitamin B1 (Thiamine)	0.8 mg
Vitamin B3 (Niacin)	9.2 mg
Vitamin B6	0.6 mg
Phosphorus	280 mg
Selenium	35 mcg

Per 1 sandwich (approximately 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Memphis BBQ is famous for its 'dry' rubs, which are spice-heavy mixtures applied before smoking, contrasting with the 'wet' sauce-heavy styles found elsewhere. This method allows the natural pork flavor and the smoke to be the primary taste experience, making it a point of regional pride and culinary identity.