American BBQ Pork Spareribs

American BBQ Pork Spareribs recipe videos

American BBQ Pork Spareribs are a quintessential barbecue dish featuring pork ribs slow-cooked over wood smoke until tender and flavorful. Typically seasoned with a dry rub of spices like paprika, garlic powder, and brown sugar, they are often finished with a tangy, sweet barbecue sauce. This dish is a staple of American barbecue culture, particularly in the Southern and Midwestern United States.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates depending on the sauce and rub used. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 300-500 calories per serving, depending on the cut and preparation method.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	10 g
Fat	25 g
Fiber	0.5 g
Sugar	8 g
Sodium	800 mg
Iron	1.5 mg
Zinc	4.5 mg
Potassium	300 mg
Phosphorus	200 mg
Vitamin B12	0.8 mcg
Niacin (B3)	6 mg
Selenium	25 mcg
Vitamin B6	0.4 mg

Per 4 oz (113 g) cooked meat (about 2-3 ribs) · estimated, varies by recipe

💡 What's interesting

American BBQ Pork Spareribs are culturally significant as a centerpiece of social gatherings and regional identity, with distinct styles like Memphis dry rub or Kansas City sweet sauce. Nutritionally, they are a rich source of collagen and healthy fats when prepared with slow-cooking methods, which can enhance flavor and texture without excessive added sugars.