Mango Smoothie

A mango smoothie is a refreshing, blended beverage made from ripe mangoes, often combined with milk, yogurt, or fruit juice for a creamy texture. It's a popular tropical drink enjoyed worldwide, with roots in regions where mangoes are abundant, like South Asia and Southeast Asia.

🍽️ Nutrition at a glance

This smoothie is typically high in natural carbohydrates from the fruit's sugars, providing a quick energy boost. It's a good source of vitamins A and C, dietary fiber, and potassium, with a calorie range of roughly 150-250 per serving depending on added ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	40 g
Fat	1.5 g
Fiber	3 g
Sugar	35 g
Sodium	25 mg
Vitamin C	60 mg
Vitamin A	1200 IU
Folate	70 mcg
Potassium	400 mg
Magnesium	30 mg
Vitamin B6	0.3 mg
Vitamin E	2 mg
Calcium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mangoes are revered as the 'king of fruits' in many tropical countries, and this smoothie often symbolizes summer and hospitality. Nutritionally, the vibrant orange color comes from beta-carotene, an antioxidant that the body converts to vitamin A, supporting eye and skin health.