Mango Cocktail

A Mango Cocktail, such as a Mango Daiquiri, is a refreshing tropical alcoholic beverage that blends the sweet, vibrant flavor of ripe mango with rum, lime juice, and a sweetener, often served blended or on the rocks. Originating from cocktail culture with Caribbean influences, it's a popular summer drink that highlights the fruit's natural sweetness.

🍽️ Nutrition at a glance

This drink is typically high in carbohydrates from the mango and added sugars, with negligible fat and protein, providing a quick source of energy. A standard serving can range from 200 to 300 calories, primarily from alcohol and sugars.

Nutrition breakdown

Calories	220 kcal
Protein	0.5 g
Carbs	32 g
Fat	0.2 g
Fiber	1.5 g
Sugar	28 g
Sodium	10 mg
Vitamin C	30 mg
Potassium	180 mg
Vitamin A	15 mcg RAE
Folate	30 mcg
Magnesium	15 mg
Vitamin B6	0.1 mg
Copper	0.1 mg
Manganese	0.2 mg

Per 1 cocktail (approx. 200-240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of tropical fruit traditions with modern mixology, often enjoyed as a symbol of relaxation and vacation. Nutritionally, while it offers some vitamins like vitamin C from the mango, its high sugar and alcohol content make it more of an occasional treat than a health beverage.