Makai Bhat (India)

Makai Bhat is a traditional Indian rice dish where rice is cooked with grated corn (makai), often tempered with spices and herbs. It is a popular comfort food in regions like Maharashtra, Gujarat, and parts of South India, typically made with simple, wholesome ingredients. The dish can be savory or mildly sweet, depending on regional variations and personal taste.

🍽️ Nutrition at a glance

Makai Bhat is a carbohydrate-rich dish, primarily from rice and corn, providing energy and dietary fiber. It generally has moderate calories per serving (around 250-350 kcal), with minimal fat and some protein from the corn and any added lentils or nuts.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	60 g
Fat	8 g
Fiber	5 g
Sugar	4 g
Sodium	400 mg
Potassium	300 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	120 mg
Zinc	1.5 mg
Folate	40 mcg
Niacin (B3)	3 mg
Thiamin (B1)	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Makai Bhat is often associated with seasonal harvests and festivals, celebrating corn as a staple crop. Nutritionally, the combination of rice and corn offers complementary amino acids and a good mix of soluble and insoluble fiber, making it a satisfying and balanced meal.