Bhatura
Bhatura is a fluffy, deep-fried leavened bread, typically made from refined wheat flour (maida), yogurt, and a leavening agent like baking powder. It is a staple of North Indian cuisine, most famously paired with spicy chickpea curry (chole) in the classic dish 'Chole Bhature'.
🍳 View the full Bhatura recipe →
🍽️ Nutrition at a glance
This dish is very high in carbohydrates and fat due to being deep-fried in oil, making it a calorie-dense meal. It provides quick energy but is relatively low in protein and fiber unless paired with a protein-rich side like chole.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 7.5 g |
| Carbs | 48 g |
| Fat | 12 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 420 mg |
| Iron | 2.8 mg |
| Thiamine (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 75 mcg |
| Calcium | 90 mg |
| Phosphorus | 110 mg |
| Magnesium | 25 mg |
| Selenium | 12 mcg |
Per 1 piece (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chole Bhature is a beloved, indulgent breakfast or lunch item across North India, often associated with celebrations and weekend treats. Nutritionally, its light, airy texture comes from fermentation or leavening, which can make it easier to digest than denser fried breads.
AI estimate may be inaccurate · Terms