Mai Fun

Mai Fun, also known as rice vermicelli or bee hoon, is a delicate, thin noodle made from rice flour. It's a staple in many Asian cuisines, particularly in Chinese, Southeast Asian, and Indian cooking, often stir-fried with vegetables, meat, or seafood in dishes like Singapore noodles or pancit.

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🍽️ Nutrition at a glance

Mai Fun is primarily a source of carbohydrates, providing energy with relatively low fat and protein content unless combined with other ingredients. A typical serving can range from 200 to 400 calories, depending on preparation and additions.

Nutrition breakdown

Calories	400 kcal
Protein	15 g
Carbs	60 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Potassium	250 mg
Iron	3 mg
Calcium	40 mg
Vitamin A	150 µg RAE
Vitamin C	10 mg
Niacin (B3)	4 mg
Selenium	20 µg
Phosphorus	150 mg

Per 1 typical serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Mai Fun is celebrated for its versatility and quick cooking time, making it a popular choice for both everyday meals and festive occasions. Nutritionally, it's often used as a lighter alternative to wheat-based noodles, especially in regions where rice is the primary grain.