Mahi-Mahi Burgers

Mahi-mahi burgers are a tropical and coastal twist on the classic burger, featuring a patty made from the mild, sweet flesh of the mahi-mahi fish. They are typically seasoned with herbs and spices, then grilled or pan-seared, and served on a bun with toppings like avocado, pineapple salsa, or a zesty lime crema. This dish is particularly popular in coastal regions of the United States, especially Hawaii and Florida, as well as in Caribbean and Pacific Island cuisines.

🍽️ Nutrition at a glance

Mahi-mahi burgers are a high-protein, low-fat option, providing lean protein that supports muscle health with relatively few calories—typically around 250-350 calories per serving depending on the bun and toppings. They are a good source of essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which are beneficial for heart and brain function.

Nutrition breakdown

Calories	180 kcal
Protein	28 g
Carbs	0 g
Fat	7 g
Fiber	0 g
Sugar	0 g
Sodium	80 mg
Potassium	450 mg
Phosphorus	250 mg
Selenium	40 mcg
Vitamin B12	1.5 mcg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Magnesium	35 mg
Omega-3 (EPA+DHA)	0.3 g

Per 1 burger patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, mahi-mahi burgers reflect a fusion of traditional seafood consumption with modern burger culture, often symbolizing a fresh, healthy alternative in casual dining. Nutritionally, they stand out for being rich in protein while low in saturated fat, making them a popular choice for health-conscious eaters seeking flavorful, ocean-inspired meals.