Maghaz Masala

Maghaz Masala is a traditional South Asian dish made from spiced brain, typically from goat or lamb, cooked in a rich, aromatic gravy. It is a delicacy often prepared with ingredients like onions, tomatoes, ginger, garlic, and a blend of warm spices such as cumin, coriander, and garam masala. The dish is particularly popular in Pakistani and North Indian cuisine, often served at special occasions or as a hearty meal.

🍽️ Nutrition at a glance

Maghaz Masala is high in protein and fat, with minimal carbohydrates, making it a nutrient-dense option. It provides essential nutrients like iron, vitamin B12, and omega-3 fatty acids, with a rough calorie estimate of 250-300 kcal per typical serving.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	5 g
Fat	21 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Vitamin B12	8.2 mcg
Iron	3.1 mg
Zinc	2.8 mg
Phosphorus	350 mg
Selenium	18 mcg
Vitamin B6	0.4 mg
Folate	15 mcg
Choline	210 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Maghaz Masala is considered a traditional delicacy and is sometimes associated with enhancing cognitive function due to the brain's nutritional profile. Nutritionally, it stands out for its high levels of healthy fats and unique micronutrients not commonly found in other meats.