Machli ka Maghaz
Machli ka Maghaz is a traditional dish from the Indian subcontinent, particularly popular in Pakistani and North Indian cuisine. It consists of fish brains, typically from larger fish like carp, cooked in a spiced gravy with onions, tomatoes, and aromatic spices. The dish is often prepared as a delicacy or a comforting home-style meal, valued for its rich flavor and unique texture.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the fish brain, while being very low in carbohydrates. It provides essential nutrients like vitamin B12, phosphorus, and selenium, with a rough calorie ballpark of 200-250 kcal per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Vitamin B12 | 15 µg |
| Phosphorus | 350 mg |
| Selenium | 40 µg |
| Omega-3 (DHA) | 500 mg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Vitamin D | 4 µg |
| Choline | 120 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Machli ka Maghaz is considered a traditional delicacy in some regions, often associated with Ayurvedic beliefs that it enhances brain health and intelligence. Nutritionally, fish brains are one of the richest natural sources of DHA, an omega-3 fatty acid crucial for cognitive function.
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AI estimate may be inaccurate · Terms