Macaroni and Cheese with Tomato Sauce

Macaroni and Cheese with Tomato Sauce recipe videos

Macaroni and Cheese with Tomato Sauce is a comforting fusion dish that combines classic creamy, cheesy pasta with a tangy tomato sauce, often inspired by Italian-American or home-style cooking. It typically features elbow macaroni, a cheese sauce (like cheddar or a blend), and a simple tomato sauce made from crushed tomatoes, herbs, and sometimes garlic. While rooted in the American mac and cheese tradition, the tomato addition brings a Mediterranean twist.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fat from the cheese, with moderate protein from dairy and optional additions like ground meat. Key nutrients include calcium, vitamin C (from tomatoes), and some B vitamins, with a rough calorie ballpark of 400-600 calories per serving depending on portion size and cheese amount.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	2 g
Sugar	6 g
Sodium	850 mg
Calcium	250 mg
Potassium	350 mg
Vitamin A	200 mcg RAE
Vitamin C	15 mg
Iron	2.5 mg
Phosphorus	200 mg
Vitamin D	2 mcg
Vitamin B12	0.8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a playful blend of American comfort food and Italian flavors, showing how global cuisines merge in home kitchens. Nutritionally, the tomato sauce adds lycopene, an antioxidant that can enhance the dish's health profile compared to plain mac and cheese.