Lobhia Saag (Indian)
Lobhia Saag is a hearty North Indian curry that combines black-eyed peas (lobhia) with a spiced purée of leafy greens, typically spinach (saag). It's a staple in Punjabi cuisine, known for its earthy, comforting flavors and is often enjoyed with roti or rice.
🍽️ Nutrition at a glance
This dish is a well-balanced, plant-based meal, providing a good source of protein and fiber from the black-eyed peas, with significant vitamins from the greens. A typical serving contains roughly 300-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 8 g |
| Fiber | 12 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 6 mg |
| Potassium | 650 mg |
| Magnesium | 90 mg |
| Folate | 180 µg |
| Vitamin A | 450 µg |
| Vitamin C | 25 mg |
| Calcium | 120 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lobhia Saag is a classic example of 'saag' dishes, which are deeply embedded in Punjabi home cooking and often feature seasonal greens. Nutritionally, the combination of legumes and greens creates a complete protein profile, making it a particularly nutritious vegetarian option.
