Loaded Baked Potato Soup

Loaded Baked Potato Soup is a rich, creamy American comfort food that transforms the classic baked potato into a hearty, spoonable meal. It typically features a base of puréed or chunked potatoes, milk or cream, and butter, generously 'loaded' with toppings like crispy bacon, shredded cheddar cheese, sour cream, and chives. This dish is a staple in diners and homes across the United States, particularly beloved in colder months.

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🍽️ Nutrition at a glance

This soup is a high-carb, high-fat dish due to its potato base and rich dairy and topping additions, making it very calorie-dense. A typical serving can range from 400 to 600 calories, providing significant energy along with calcium from the dairy and potassium from the potatoes.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	35 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Calcium	180 mg
Iron	1.5 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B6	0.3 mg
Phosphorus	200 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the ultimate transformation of a simple, everyday food (the baked potato) into an indulgent, communal comfort dish. Nutritionally, it's a prime example of how adding multiple high-fat toppings can dramatically increase the calorie and fat content of an otherwise modest vegetable-based soup.