Ling Ceviche

Ling Ceviche is a fresh, citrus-cured fish dish originating from coastal regions, often associated with Southeast Asian or Latin American culinary traditions. It typically features firm white fish 'cooked' in acidic lime or lemon juice, combined with ingredients like onions, chili, cilantro, and sometimes tomatoes or cucumber. The dish is celebrated for its bright, tangy flavor and refreshing texture.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates and fat, making it a lean, nutrient-dense option. It provides key nutrients like vitamin C, omega-3 fatty acids, and selenium, with a rough calorie estimate of 150-200 kcal per typical serving.

Nutrition breakdown

Calories	170 kcal
Protein	25 g
Carbs	8 g
Fat	4 g
Fiber	2 g
Sugar	3 g
Sodium	380 mg
Vitamin C	25 mg
Selenium	40 mcg
Potassium	450 mg
Vitamin B12	2.5 mcg
Phosphorus	200 mg
Omega-3s	0.5 g
Vitamin A	120 IU
Magnesium	35 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ceviche represents a clever preservation technique using acid rather than heat, reflecting coastal communities' adaptation to fresh seafood. Nutritionally, the citrus marinade enhances iron absorption from the fish while providing a burst of antioxidants.