Lime Ice Pop
Lime Ice Pop is a refreshing frozen treat, typically made from lime juice, water, sugar, and sometimes a pinch of salt. It's a popular and simple dessert enjoyed in many warm climates, particularly across Latin America, the Caribbean, and parts of Asia, where it's known by names like 'paleta de limón' or 'es limau'.
🍽️ Nutrition at a glance
This is a high-carbohydrate treat, with virtually no fat or protein, as its calories come almost entirely from added sugar. A standard serving provides a quick burst of energy and hydration, along with a small amount of vitamin C from the lime juice, and typically contains around 80-120 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.1 g |
| Carbs | 11 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 5 mg |
| Vitamin C | 8 mg |
| Potassium | 30 mg |
| Magnesium | 3 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
Per 1 pop (75 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved street food and homemade staple that embodies simple, cooling indulgence in hot weather. Nutritionally, it's an interesting contrast—a source of quick, sugary energy that also offers a trace of antioxidants and electrolytes from the citrus, making it a classic 'pleasure with a purpose' snack.
