Flavored Ice Pop Mixture

Flavored Ice Pop Mixture is a sweet, frozen treat made from a base of water, sugar, and natural or artificial flavorings, often enhanced with fruit juice or puree. It is a popular summertime snack enjoyed globally, particularly in Latin America and the Caribbean, where it is known as 'paleta' or 'popsicle'. The mixture is poured into molds and frozen until solid, resulting in a refreshing and colorful dessert.

🍳 View the full Flavored Ice Pop Mixture recipe →

🍽️ Nutrition at a glance

This treat is typically high in carbohydrates due to its sugar content, with negligible fat and protein. A single serving (one pop) generally provides around 50-100 calories, along with small amounts of vitamins and minerals if made with real fruit juice.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	30 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	10 mg
Vitamin C	10 mg
Potassium	40 mg
Calcium	5 mg
Iron	0.1 mg
Magnesium	3 mg
Phosphorus	5 mg
Zinc	0.1 mg
Copper	0.02 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Flavored Ice Pop Mixture culturally interesting is its versatility and role in street food culture, where vendors often create unique, vibrant flavors using local fruits and spices. Nutritionally, it can be a fun way to encourage hydration and fruit intake, especially when made with natural ingredients and less added sugar.