Light Fruit Tarts
Light Fruit Tarts are elegant, individual-sized pastries featuring a crisp, buttery shortcrust shell filled with a smooth vanilla pastry cream or custard, then topped with a colorful arrangement of fresh, seasonal fruits like berries, kiwi, and peaches. They are a classic French patisserie creation, celebrated for their balance of textures and vibrant presentation.
🍽️ Nutrition at a glance
These tarts are moderately high in carbohydrates and fats, primarily from the crust and custard filling. They provide key nutrients like Vitamin C and antioxidants from the fresh fruit topping, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 24 g |
| Sodium | 150 mg |
| Vitamin C | 25 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Vitamin A | 150 IU |
| Phosphorus | 90 mg |
| Vitamin K | 8 mcg |
Per 1 tart (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the fruit tart is a staple of European café culture, often seen as a refined yet approachable dessert. Nutritionally, the fresh fruit topping adds a valuable dose of vitamins and fiber, making it a slightly lighter option compared to richer, cream-heavy pastries.
