Fruit tarts
Fruit tarts are elegant pastries featuring a crisp, buttery shell filled with creamy custard or pastry cream and topped with an artful arrangement of fresh, glazed fruits. Originating in France, they have become a beloved dessert in bakeries worldwide, celebrated for their vibrant colors and balanced textures.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to its pastry crust and creamy filling, offering a moderate amount of protein from eggs and dairy. A typical serving provides a quick energy boost, along with vitamins and antioxidants from the fresh fruit topping, and generally ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 42 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 180 mg |
| Potassium | 150 mg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Vitamin A | 120 µg RAE |
| Phosphorus | 70 mg |
| Magnesium | 20 mg |
| Vitamin E | 1.2 mg |
Per 1 tart (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the fruit tart is a canvas for seasonal and regional fruits, making it a dynamic dish that changes with the harvest. Nutritionally, the combination of fiber-rich fruit with a rich base creates a satisfying contrast, though it's often enjoyed as an occasional indulgence rather than a daily staple.
