Lettuce Wrap

Lettuce Wrap is a popular Asian-inspired dish, particularly associated with Chinese-American cuisine, where a flavorful filling is served in crisp lettuce leaves. The filling typically features ground meat (like chicken, pork, or beef), water chestnuts, mushrooms, and a savory sauce, all wrapped in butter lettuce or iceberg lettuce cups. It's a light, low-carb alternative to traditional tacos or spring rolls.

🍽️ Nutrition at a glance

Lettuce Wraps are generally high in protein from the meat filling and low in carbohydrates since the lettuce replaces traditional bread or tortilla shells. A typical serving provides around 200-300 calories, with key nutrients including lean protein, fiber from vegetables, and various vitamins from the fresh lettuce and other ingredients.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	15 g
Fat	13 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Iron	2.5 mg
Calcium	50 mg
Potassium	300 mg
Vitamin K	45 mcg
Folate	60 mcg
Zinc	2.0 mg

Per 1 wrap (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

Lettuce Wraps are nutritionally interesting for their low-carb, high-protein profile, making them a popular choice for health-conscious eaters. Culturally, they reflect the Chinese culinary principle of balancing textures and flavors, combining the crunch of fresh lettuce with savory, umami-rich fillings.